Each offering meets you where you are — from curiosity to deep transformation.
6 sessions
This is a 6 week program which focuses on tools for chronic pain management through myofascial therapy and breathwork. (Equipment Required)
6 weeks
90 min each
per session
Single sessions are intended for those that want to "dip their toes" into somatic therapy / fascia release before committing to a program.
1 session
90 minutes
full program
This is a 12 week transformational program which focuses on life-changing tools for chronic pain & stress management, trauma release and overall well-being. In addition to 12/90 minute sessions, you will receive 4/30 “Care Calls” for when you are experiencing a mental or physical block.
12 sessions
90 min each
12 weeks