But here’s the thing: this isn’t your fault.
You’re tired of waking up sore, anxious, and disconnected, pretending like it’s all fine. It’s not.
That chronic pain? That lingering heaviness? It’s your body holding stories, stress, and trauma that haven’t been released. You don’t need another supplement or mindset hack. You need someone who knows how to lead you back to yourself.
You’re exhausted from pretending you’re fine when you’re not.
You’re frustrated by the fact that nothing you’ve tried has actually worked.
You’re overweight and not exercising.
Your relationships with your loved ones are dormant or difficult.
Sex isn’t even a desire anymore.
You’re afraid to hope there’s another way, because what if you get disappointed again?
You don’t talk about it, but you’ve wondered if this is just how it’s going to be now.
Is this you?
You’ve built a life that looks good on paper, but lately, it just feels heavy. You’ve tried therapy, diets, the gym, supplements. You’ve done the gratitude journals and the self-help books. And still, you wake up with pain in your body and pressure in your chest. You hold it all together at work, at home, in front of everyone. But inside?
You’re exhausted from pretending you’re fine when you’re not.
You’re frustrated by the fact that nothing you’ve tried has actually worked.
You’re overweight and not exercising.
Your relationships with your loved ones are dormant or difficult.
Sex isn’t even a desire anymore.
You’re afraid to hope there’s another way, because what if you get disappointed again?
You don’t talk about it, but you’ve wondered if this is just how it’s going to be now.
You’re just carrying more than your body knows how to hold.
And that’s something we can work with.
Here’s the truth:
You’re not broken.
This isn’t a surface-level “mindset reset” or a checklist of to-dos. This is where we get to the root, where the chronic pain, the emotional exhaustion, the self-sabotage actually begin.
Together, we’ll work somatically: connecting your thoughts and your body. You’ll learn to release the trauma stored in your fascia, understand the patterns keeping you stuck, and finally start to feel like yourself again.
This experience is a recalibration. Of your body. Your boundaries. Your life.
We don’t bypass. We dive deep.
YOUR BODY IS TALKING. I’M HERE TO HELP YOU LISTEN.
And on the other side? Relief, clarity, power.
Introducing the 1:1 Coaching Experience
The 90-Day Transformation Program
Anchor Your New Reality
This 3-month journey isn’t about band-aids, it’s about getting to the source. Through weekly 90-minute sessions, we’ll reconnect you to the wisdom of your body and help you create lasting change, inside and out.
What We’ll Work Through
Sessions 11–12
By this point, you’ll feel the shift. And we’ll use these final sessions to lock it in. You’ll stretch your vision bigger, celebrate your wins, and decide what’s next, on your terms. This is your new baseline.
Step Into Your Power
Sessions 7-10
We go deeper into emotional regulation, nervous system support, and holistic health. You’ll explore your purpose, examine what’s fueling (or draining) you, and start to rebuild your energy: mentally, physically, spiritually and sexually.
Break the Cycle of Self-Sabotage
Sessions 5-6
This is where the rebel brain shows up, and where we meet it with compassion and strategy. You’ll learn how to spot when you're about to fall back into old habits, and how to shift into nourishing behaviors that actually serve your healing.
Build the Mind-Body Connection
Sessions 1–4
We’ll begin by tuning in. Really tuning in. You’ll learn how to recognize what your body’s been trying to tell you all along. We’ll start myofascial release practices, identify pain points (physical and emotional), and lay the foundation for lasting alignment.
I won’t tell you to “just stay positive.” But I will walk with you every step of the way. And I’ll remind you, over and over, that your body holds the answers. You just need help listening.
Now I feel in control of my destiny, and love every minute of my life. And it's all because of the same tools and practices I'll help you learn and use for THE REST OF YOUR LIFE!
I've been where you are right now.
Hey, I’m Jenna Stewart.
I’ve lived what you’re living. The chronic pain. The stress that riddles your body. The nights you lie awake wondering if this is just… it. I know what it’s like to have your body screaming for help while you try to function like everything’s fine.
I won’t promise perfection.
I’ve spent years studying somatics, nervous system regulation, and mindset work. Not because it was trendy, but because I needed it to survive. I’ve tried the clean eating. The pain therapy. The spiritual gurus. I built a million-dollar business while unraveling my own pain. And now, I’ve taken everything that actually worked and created a method that helps you feel like yourself again.
And I also know what it takes to get out.
What’s Included
This program is hands-on, high-touch, and tailored to you. Here's what you can expect:
Life doesn’t always follow the calendar. These two 30-minute sessions can be used anytime during or after the 12 weeks. Perfect for moments when something unexpected rises and you need support fast.
2 Bonus Wellness Calls
A place to connect, ask questions, celebrate wins, and feel seen by others doing the deep inner work.
Private Facebook Community
All sessions can be done over Zoom, or in person if you’re local. We’ll choose what feels most aligned and accessible for you.
Virtual or In-Person Options
One-on-one time that dives deep. These aren’t surface chats, this is real work with real results. We’ll move through somatic tools, mindset breakthroughs, and nervous system support that’s personalized for your pain and your patterns.
12 Weekly Coaching Sessions (90 minutes each)
Because healing doesn’t stop when the call ends. You'll have access to check-ins and compassionate follow-up so you're never navigating the hard stuff alone.
Ongoing Support Between Sessions
As your coach, I'm here for you every step of the way. Need an additional session? Every program is customizable to fit YOUR needs.
One more for balance?
Within just a few months of working together, I started to see real changes and results.
Jason V.
“Working with Jenna has been a game changer for me. I came to her looking for guidance in manifesting more abundance in my life, specifically around finances, health and fitness. She delivered in such a grounded, supportive way. Jenna helped me create structure and direction around my goals, which made them feel so much more attainable. If you’re looking for someone who can help you align your mindset with action and truly move forward, Jenna is the coach for you.”
Start with a free 20-minute discovery call. We’ll talk about what you’re going through, explore your goals, and make sure we’re the right fit to move forward together.
How do I get started?
Everyone’s different, but many clients start feeling shifts within the first few sessions. Deeper transformation comes with consistency. This is why we commit to 12 weeks: you’re building habits that last.
How long does it take to see results?
Yes. I coach clients all over the world via Zoom. If you're local, we can also do in-person sessions. I love working hands-on when it’s possible.
Do you offer virtual sessions?
Frequently Asked Questions
Every session is personalized. We’ll talk, explore, move, breathe…whatever your body and mind need that day. You’ll leave with real insights and practical tools you can use immediately.
What can I expect during a session?
Therapy often focuses on the past. Coaching is about where you are now and where you want to go. We’ll still honor your story, but we’re here to move forward. I also work somatically, which means we get the body involved in ways that traditional talk therapy often doesn’t.
How is coaching different from therapy?
I help you reconnect with your body, release stored trauma, and create lasting change, physically, emotionally, and spiritually. My approach blends somatic healing, mindset work, nutrition, and nervous system regulation to guide you toward a life that feels grounded and empowered.
What exactly do you do as a health and life coach?
Myofascial release frees up physical tension, enhances blood flow, reduces pain, and increases body awareness, all of which can lead to greater pleasure, deeper emotional connection, and a more satisfying, vibrant sex life.
How can myofascial release improve my sex life?
Myofascial release is a gentle hands-on technique that helps release tension stored in your fascia: the connective tissue that surrounds your muscles, bones, and organs. When fascia gets tight from stress, trauma, or injury, it can cause pain, stiffness, and emotional blockages. Through myofascial release, we help the body soften, rehydrate, and heal, making space for both physical and emotional relief. It’s not just about feeling better in your body, it’s about helping your whole system reset and thrive.
What is myofascial release?
I believe food is medicine. I don’t do diets or deprivation. That kind of thinking just adds more stress to your plate. Instead, I help you rebuild a loving, intuitive relationship with food that actually supports your healing. I educate on eating to live, not to punish. As a licensed chef, I’ll teach you how to cook (if needed) and show you new, sustainable ways to nourish your body from the inside out.
What’s your approach to food and nutrition?
Chronic stress and pain. Emotional exhaustion. Burnout. Body image struggles. Trauma. Big transitions. If you’re feeling stuck, disconnected, or like nothing you’ve tried is working, this work is for you.
What kinds of things can you help me with?
Yes. The full investment for the 3-month program is $3,200. I offer a split payment plan: half up front, and half at the six-week mark.
Do you offer payment plans?
