You Don’t Have to Keep Carrying It Alone
ABOUT
You’ve built a life that looks good on paper. People count on you, and you keep showing up, even when your body says otherwise. You’re the one who gets things done, solves the problems, and holds it all together.
I'm Not Your Typical Coach.
Your body aches in ways you’ve learned to ignore. Your nervous system feels fried. You wake up tired, fall asleep wired, and wonder if this weight you’re carrying is just the way life is going to be from now on.
You’ve tried the usual fixes. Maybe some helped for a while. But something deeper is calling for your attention. That quiet knowing that healing is possible, and long overdue.
But beneath the surface? You're exhausted.
It’s Stored Pain.
This Isn’t Just Stress.
When your body keeps sounding the alarm, it’s not being dramatic. It’s trying to get your attention. Chronic pain, anxiety, insomnia, low energy. These aren’t random symptoms. They’re messages.
You’ve spent years pushing through. Being strong. But strength without support leads to burnout. You don’t need another crash-and-burn cycle. You need tools that actually work. Grounded support. And someone who gets it.
This is where you start creating real, lasting change. Not by doing more, but by learning to listen. To trust your body again. To heal what’s underneath.
I’m Jenna Stewart, and I’ve Walked This Path Too
There was a time when I was holding everything together on the outside while unraveling on the inside. I was running a very successful business but it left me physically and emotionally wrecked. The chronic pain, the emotional stress, the disconnection…it nearly took me out.
So I stopped waiting for permission to change. I stopped pretending I was fine. I got honest. I got curious.
As a former professional dancer, I’ve spent years studying what creates lasting transformation. Somatic healing, nervous system regulation, mindset work, and the deep wisdom of the body. I’ve turned it into a framework that works. And I teach it in a way that’s practical, grounded, and human. My healing practice in Topanga, California is a culmination of my certifications & licenses as a chef, somatic practitioner, myofascial release therapist, health/life & neuroscience coach, reiki healer, Ikigai coach and just a research warrior for overall mental and physical health. I have worked with multiple revolutionary "talk therapists" in the LA area to understand the mind to body connection and release stored trauma, both mental and physical.
If you're ready to feel grounded in your body, clear in your mind, and confident in your decisions, I’m here to help you get there.
I became the coach I needed.
Let’s Get to the Root, Not Just the Symptoms
This work is about healing, not hustling. About finally addressing the patterns that keep you stuck (physically, emotionally, and mentally) and learning how to shift them for good.
Nothing I do is cookie cutter. Every plan is tailored to your story, your body, your life.
Custom to the core.
This isn’t about quick fixes. It’s about sustainable change. You’ll leave every session with tools you can use in real life, because healing should meet you where you are.
Your body is the roadmap. We use fascia release, breathwork, and grounding to get you out of your head and back into your power.
Somatic-first, always.
You’ll walk away from each session with tools you can use today. Not just ideas you’ll forget tomorrow.
Practical AF.
I’ll hold space for your tears and call out your BS (with love).
Compassion with accountability.
I’ll help you rewire the beliefs that keep you stuck while teaching you real tools to release stored pain.
Mindset meets movement.
Here’s how I roll:
I cannot emphasize enough how positively Jenna affected my life and my health.
-Jen C.
“While I have always been someone who thought of myself as generally “healthy“, I just knew there was some deeper work to be done. Jenna helped guide me through reflection and a cohesive plan which she helped me to be accountable to. Ever since working with her, I find it easier to get back on track and do what is best for my mental and physical health!”
I’m a beach girl at heart. I grew up in the water and still dream of being a mermaid.
My favorite show? TED Lasso. That man’s optimism is my love language.
If I could have any superpower, it’d be healing pain with my touch.
Pickled onions are my weird little food obsession. I eat them like candy.
I once went diving with Great White Sharks, because fear is my fuel.
“Becoming Supernatural” by Dr. Joe Dispenza changed my damn life.
My dogs make me smile every single day. No exceptions.
Amsterdam is my happy place. Bikes, canals, art, food, freedom.
I’m low-key obsessed with learning to play the guitar one day.
Dark chocolate? Slight addiction. Zero apologies.
The Human Behind the Healing
Release trauma and tension stored in the body
Rewire patterns that keep you stuck
Build resilience in your nervous system
Learn to trust yourself again
Rediscover what it means to feel GOOD (like, really good) in your life and body
Get your sex life back on track (if you so desire)
Your Body is Talking. Let’s Help You Hear It
You’ve carried a lot. For a long time.
If you’re ready to feel better, live clearer, and move through life with more ease and less pain, I’m here to help.
This is your chance to try a different approach: one that doesn’t just manage the symptoms, but actually helps you heal.
Release trauma and tension stored in the body
Rewire patterns that keep you stuck
Build resilience in your nervous system
Learn to trust yourself again
Rediscover what it means to feel GOOD (like, really good) in your life and body
Get your sex life back on track (if you so desire)
