Notes from the Nervous System

The Silent Shift: Why Every Middle-Aged Man Should Get His Hormones Checked Let’s get real for a minute…Men have hormonal imbalances too! You’re in your 40s or 50s. You’re doing your best—eating (mostly) right, pushing through your workouts, showing up for your family, keeping pace at work. But something feels… off. You’re tired more often. […]

Why You Should See a Hormone Doctor, Not Just Your OB/GYN, for Accurate Hormone Testing Let’s talk about something that’s often overlooked: hormone testing. You’re feeling off. Maybe it’s fatigue that no amount of sleep can fix. Maybe your moods are all over the place. Maybe your libido just up and disappeared, or your cycle […]

The Body Remembers What the Heart Tries to Forget I remember lying next to him, staring at the ceiling, a huge knot in my throat. The silence between us was louder than any argument we’d ever had. My chest felt tight. My jaw was clenched. My body was screaming “Leave”—but my mind whispered, “Just give […]