Notes from the Nervous System

The Silent Shift: Why Every Middle-Aged Man Should Get His Hormones Checked Let’s get real for a minute…Men have hormonal imbalances too! You’re in your 40s or 50s. You’re doing your best—eating (mostly) right, pushing through your workouts, showing up for your family, keeping pace at work. But something feels… off. You’re tired more often. […]

Why You Should See a Hormone Doctor, Not Just Your OB/GYN, for Accurate Hormone Testing Let’s talk about something that’s often overlooked: hormone testing. You’re feeling off. Maybe it’s fatigue that no amount of sleep can fix. Maybe your moods are all over the place. Maybe your libido just up and disappeared, or your cycle […]

How Myofascial Release Helped Me Let Go of Trauma I Didn’t Know I Was Carrying There was a time in my life when I woke up every morning with the kind of neck pain that made me question if I could survive another day. I’m not talking about a kink or a crick. I’m talking […]