From Pain to Power
my purpose
Pain takes your power away. It drains you of your energy, your happiness, and often your drive. It leaves you living your life burned out and in survival mode instead of with purpose and clarity. When you’re able to stop allowing mental or physical pain to take up the real estate in your head, you open the door to unstoppable power — and to a life that lights up your soul!
The work I do is all about helping you reclaim your power so you can make decisions with clarity, chase your goals with excitement, and feel satisfied with the direction of your life.
I’ve been through it: the anxiety spirals, the stress-induced tension, the kind of chronic pain that seeps into everything. After years of trying it all (the therapy, the clean-eating diets, the retreats), I finally discovered the power of somatic healing, nervous system regulation, and mindset work that actually sticks.
Now, I help high-achieving professionals like you stop outsourcing your well-being and start creating deep, lasting relief from the inside out. Whether you’ve been silently suffering for years or you’re just starting to notice the signs, you deserve to feel good in your body again. Let’s get you there.
Health & Lifestyle Coach Helping You Break the Cycle of Chronic Pain and Emotional Suffering
Hey, I'm Jenna
If you think you’re too busy to prioritize your health, Jenna will prove you wrong in the best way possible!
~ Erika K.
“I was constantly running on empty—surviving on Diet Coke, fast food, and sheer willpower. Working with Jenna changed everything. She helped me completely rewire my relationship with food, my body, and self-care. Her approach is realistic, supportive, and truly life-changing. I now have more energy, I’m making better choices without guilt or restriction, and I feel like the best version of myself—not just for me, but for my family and my business.”
Your Body’s Been Begging for a Breakthrough
The pain? It’s not just in your head. It’s in your fascia, your patterns, your breath. My coaching meets you there, where science, intuition, and healing collide.
Together, we’ll identify where your pain really lives and teach your body how to release it. You’ll learn practical tools to reduce tension, interrupt negative self-talk, and finally feel at home in your body. With weekly sessions, somatic exercises, mindset coaching, and ongoing support, you’ll build a new baseline of well-being that actually lasts.
The 90-Day Transformation Program
12 Weeks | $3,200 | Zoom or In-Person
1:1 Coaching
You’re not meant to do this alone. This group experience creates community around healing. We’ll walk through the 12-session transformation journey, rooted in fascia release, nervous system regulation, and mindset reprogramming while building support and connection with others who get it.
From Trapped to Transformed
3-Month Program | $925 | Small Groups
group coaching
Jenna’s coaching is a game-changer for anyone ready to truly heal.
~ Glean L.
“As a retired professional athlete, I was accustomed to chronic pain. But by my early 50s, the years of wear and tear had taken a toll. Chronic pain wasn’t just affecting my body; it was draining my energy, focus, and even my business. I tried everything: physical therapy, medication, cryo, even ignoring it. Nothing worked until I started working with Jenna. Her holistic approach helped me understand the root of my pain and how much stress, old trauma, and my lifestyle were keeping me stuck. I move better, feel stronger, and have the energy to show up fully in my business and life again.”
Notes from the Nervous System
Here we’ll unpack the tension, rewrite the stories, and explore what your body’s been trying to tell you all along. From fascia to food, boundaries to burnout, these are the conversations your nervous system has been waiting for. Real talk. Real tools. Real transformation.
